This morning I didn't follow my own rules and here's what happened:
7:00 Start pc
7:01 Dive right into email
7:03 Open email with fun blog title for website company
7:05 Peruse their website
7:10 Read everything the neuroscientist has ever written on the web
7:40 Consider 3 new business ideas; discard all of them
7:50 Decide to go to twitter to link with the neuroscientist
8:12 Wake up from a twitter-induced fog to realize I have lost the first FREAKING HOUR of my day!!!
How many times has this happened to you?